Physical Therapy in Maplewood, NJ

 
 

Looking for physical therapy in Maplewood, New Jersey that actually fits your life? At Focused Physio, we help active adults build strength, reduce pain, and stay active without relying on quick fixes.

Who we Help

  • Active adults

  • Parents

  • Runners

  • Desk workers

  • Athletes

Services offered

  • 1-on-1 Physical Therapy

  • Movement Optimization Sessions

  • Strength Training

  • Injury Prevention

What Makes us Different

  • Concierge PT

  • No insurance limitations

  • Longer sessions

  • Real strength focus

What Conditions Do we Treat

🔹 Spine & Back Conditions

  • Low back pain

  • Chronic low back pain

  • Acute back pain

  • Herniated disc

  • Bulging disc

  • Sciatica

  • Lumbar radiculopathy

  • Spinal stenosis

  • Degenerative disc disease

  • SI joint pain

  • Facet joint pain

  • Mid back (thoracic) pain

  • Upper back tightness

  • Neck pain

  • Cervical radiculopathy (“pinched nerve in neck”)

  • Posture-related pain

🔹 Hip & Pelvis

  • Hip pain

  • Hip impingement (FAI)

  • Labral tears

  • Glute pain

  • Piriformis syndrome

  • IT band syndrome

  • Bursitis (hip)

  • Pelvic pain

  • SI joint dysfunction

🔹 Knee Conditions

  • Knee pain

  • Runner’s knee (PFPS)

  • Patellar tendonitis (jumper’s knee)

  • Quad tendon pain

  • Meniscus injuries

  • ACL rehab (non-op + post-op)

  • MCL/LCL sprains

  • Knee arthritis

  • Swelling and stiffness

🔹 Foot & Ankle

  • Plantar fasciitis

  • Achilles tendonitis / tendinopathy

  • Ankle sprains (acute + chronic)

  • Foot pain

  • Heel pain

  • Posterior tibialis dysfunction

  • Flat feet / arch pain

  • Shin splints

  • Stress reactions

🔹 Shoulder Conditions

  • Shoulder pain

  • Rotator cuff pain / tendinopathy

  • Shoulder impingement

  • Frozen shoulder

  • Labral tears

  • Shoulder instability

  • AC joint pain

  • Pain with lifting / pressing

🔹 Elbow, Wrist & Hand

  • Tennis elbow (lateral epicondylitis)

  • Golfer’s elbow

  • Wrist pain

  • Carpal tunnel syndrome

  • Post-surgical rehab (carpal tunnel release, etc.)

  • Hand weakness / grip issues

🔹 Running & Sports Injuries

  • Running injuries

  • Overuse injuries

  • Return-to-running programs

  • Tendon pain (Achilles, patellar, hamstring)

  • Muscle strains

  • Recurrent injuries

  • Training-related pain

🔹 Strength Training & Gym-Related Pain

  • Pain with squats

  • Pain with deadlifts

  • Shoulder pain with pressing

  • Back pain with lifting

  • Gym-related injuries

  • Difficulty returning to lifting

  • Form breakdown under load

🔹 Chronic Pain & Persistent Symptoms

  • Chronic pain

  • Persistent low back pain

  • Pain that “keeps coming back”

  • Pain without clear injury

  • Central sensitization

  • Fear of movement (kinesiophobia)

  • Flare-ups with no clear trigger

🔹 Post-Surgical Rehab

  • ACL reconstruction rehab

  • Meniscus surgery rehab

  • Shoulder surgery rehab

  • Hip surgery rehab

  • Spinal surgery recovery

  • Carpal tunnel release rehab

🔹 Postpartum & Parenting-Related

  • Postpartum recovery

  • Diastasis recti

  • Low back pain after pregnancy

  • Shoulder pain from carrying kids

  • Wrist pain from lifting baby

  • Return to exercise after pregnancy

🔹 Balance, Mobility & Aging

  • Balance issues

  • Fall prevention

  • Difficulty walking

  • Deconditioning

  • Joint stiffness

  • Functional decline

🔹 General / Non-Specific

  • “Tightness”

  • Stiffness

  • Weakness

  • Limited mobility

  • Pain with movement

  • Difficulty exercising

  • Loss of strength