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Focused Physio
Courses & Content
Physical Wellness in the age of Artificial Intelligence
Physical Wellness in the age of Artificial Intelligence

When and how to use and think about Artificial Intelligence in Physical Therapy.

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Jason LevineMay 7, 2026
Why Doing More Exercise Isn’t Always the Answer
Why Doing More Exercise Isn’t Always the Answer

Most people think better health means exercising more—but research suggests variety may matter more. The Resilient Runners Club can help folks in SOMA build strength, move better, and stay consistent so you can keep pace with the physical challenges life throws your way.

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Jason LevineApril 22, 2026
New Strength Training Guidelines from the ACSM: What You Actually Need to Know
New Strength Training Guidelines from the ACSM: What You Actually Need to Know

You don’t need to overhaul your life to get stronger.

Start small.
Stay consistent.
Build from there.

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Jason LevineMarch 19, 2026
Exercise for Life not Life for Exercise
Exercise for Life not Life for Exercise
Jason LevineJuly 16, 2024
Are you too comfortable?
Are you too comfortable?
Jason LevineJanuary 13, 2023
Forget Your Own Resolutions
Forget Your Own Resolutions
Jason LevineJanuary 9, 2023
Keep Moving Forward
Keep Moving Forward
Jason LevineDecember 7, 2022
Does an ACL Rupture Need Surgery?
Does an ACL Rupture Need Surgery?

Maybe ACL ruptures don’t always need surgery. Let’s consider our options.

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Jason LevineOctober 27, 2022
"Culture eats strategy for breakfast"
"Culture eats strategy for breakfast"
Jason LevineJune 10, 2022
Is pain your enemy or ally?
Is pain your enemy or ally?
Jason LevineMay 11, 2022
Don't stress about your sleep position
Don't stress about your sleep position
Jason LevineMay 6, 2022
Problems with Gym Class
Problems with Gym Class
Jason LevineApril 29, 2022
Music for Health
Music for Health

There's a reason I encourage patients to jam out to their favorite tunes and get some dancing in.

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Jason LevineApril 13, 2022
Architect your life
Architect your life
Jason LevineMarch 14, 2022
Knowledge is empowerment
Knowledge is empowerment
Jason LevineMarch 7, 2022
Fear Fuels Pain
Fear Fuels Pain
Jason LevineMarch 4, 2022
Born to conserve energy
Born to conserve energy
Jason LevineMarch 2, 2022
What we can learn from the Olympics
What we can learn from the Olympics
Jason LevineFebruary 16, 2022
Finding motivation for exercise
Finding motivation for exercise
Jason LevineFebruary 2, 2022
Positive Stress
Positive Stress
Jason LevineJanuary 25, 2022
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