Physical Wellness in the age of Artificial Intelligence
When and how to use and think about Artificial Intelligence in Physical Therapy.
Why Doing More Exercise Isn’t Always the Answer
Most people think better health means exercising more—but research suggests variety may matter more. The Resilient Runners Club can help folks in SOMA build strength, move better, and stay consistent so you can keep pace with the physical challenges life throws your way.
New Strength Training Guidelines from the ACSM: What You Actually Need to Know
You don’t need to overhaul your life to get stronger.
Start small.
Stay consistent.
Build from there.
Does an ACL Rupture Need Surgery?
Maybe ACL ruptures don’t always need surgery. Let’s consider our options.
Music for Health
There's a reason I encourage patients to jam out to their favorite tunes and get some dancing in.
